How To Find Mindfulness In Even The Most Stressful Situations

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Mindfulness is the process of being fully aware of what’s going on around us, without becoming anxious or overwhelmed, regardless of the situation. It’s about taking the time to think a situation through carefully. While mindfulness is something that every one of us possesses, the ability to be mindful is not innate, it takes practice to learn how to successfully utilize mindfulness.

By bringing awareness to what you are experiencing through your senses, or to the state of mind via your emotions and thoughts, you are being mindful. Research has begun to suggest that when people spend time practicing mindfulness, the physical structure of the brain becomes remodelled.

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The fantastic thing about mindfulness is that anyone of any age can practice it, it’s just a case of learning how to do so. Bearing that in mind, below are some tips and ideas for how you can practice mindfulness in even the most stressful situations.

Take a step back

Say, for instance, you’ve just been told that your child has got into trouble at school for fighting. Your instant reaction may to get annoyed and want to punish your child but if you take a moment to be mindful, you may change your mind. Being mindful will allow you to think carefully about the situation, and will allow you to consider why it might have happened - what would cause your child to lash out like that? Being mindful allows you to think carefully about the entire situation.

Think carefully

When you are being mindful, you can work through each aspect of a situation, determining the best way to deal with the situation. Say, for example, you’ve just found out that a loved one in a care home has been being abused by their carers, you can consider what you want to do. Instead of getting angry, you can think about what route to go down, such as consulting an attorney, like Stewart J Guss, for example. Anger is never the answer, mindful thinking can make dealing with any situation that comes your way, easier.

Open your mind

One of the key benefits of mindfulness is that it allows you to open your mind to all the possibilities that come with a situation. The situation might be stressful but by being mindful, you can carefully think things through and workout what steps to take next. Being mindful isn’t about just sitting and thinking, it’s about taking mindful actions, such as practicing Pilates to help calm your mind and allow you to think clearly.

When a stressful situation comes your way, it’s important that you are able to deal with that situation in the most effective way possible, without becoming overly anxious or concerned. It’s not always easy knowing how to deal with these kinds of situations, but if you take learning mindfulness seriously and practice mindfulness on a regular basis, you can learn how to cope in a calmer way, regardless of what the situation might be.